pure body balance blog

Most people are unaware just how synthetic supplements actually are! Most readily available brands (i.e. those that are NOT needed to be purchased via a Healthcare Practitioner), even the expensive ones  are made of synthetic compounds which the body cannot recognise or utilise so are simply expelled through the detox pathways, namely the urine.

So why not return to nature and incorporate a daily homemade veggie juice into your day.

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Image supplied by Robert Gourley

 

Great vegetables to include are:

Leafy greens such as kale and spinach

Root veggies such as carrots and beetroot

Herbs such as parsley

Spices such as fresh ginger

Fruits such as lemon, lime, orange, blueberries

 

NOTE: always add a little healthy fat and protein or enjoy with a meal to avoid a spike in insulin from this carbohydrate loaded drink. We like Coconoil and Great lakes…

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