Launch Lives Through Wellness

Did you know that vegetables provide protein? Therefore, adding vegetables that are loaded with protein makes it easy to meet all of your nutritional needs without eating animal protein which is very high in fat. Vegetables that are high in protein will help you shed pounds and allow you to keep the weight off for good. 

My blog yesterday talked about the benefits of eating fruit with every meal. Today I will provide you with vegetables that are loaded with protein and aid in reducing the risk of heart disease, diabetes, and other health related issues.




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