The MediLodge Connection

We all know that fruits and vegetables are an important part of our diet, but sometimes it can be difficult to come up with ways to work them in to our daily meals.  MediLodge of Yale‘s dietary team have come up with some clever and unique ways to work them in to our diet.  If you have any great ideas, we’d love to hear from you in the comments!

fruit veg heart

Breakfast

1. Add blueberries to pancakes, waffles, or muffin batter

2. Mix raisins, diced apple, or dried apricots into oatmeal

3. Add peppers, onions, spinach, broccoli, or shredded carrots to a morning omelet

4. Make a smoothie with fruit, low-fat yogurt, and ice

5. Add peppers and onions to hash browns, and serve with a little ketchup on the side

6. Top a toasted waffle with warmed applesauce

 

Lunch & Dinner

7. Top a pizza with mushrooms, peppers, onions…

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