veganfoodpreparation

Now that my Aquaponics system is up and running and producing well, I am able to pick a bunch of Kale every day for my Green Juice top up.
Green Juice

I have found that the Red Russian variety seems to do best in the system, followed closely by the Tuscan Black.

Red Russian Kale

The recipe I follow is as follows;

1 Bunch of Kale
3 large carrots
1 Capsicum
1 Lebanese cucumber
1 Apple (I use granny smith)
1 Lemon or 2 limes (skin and all)
15mm piece of Ginger

Green juices are power-packed with nutrition. Green vegetables are packed full of chlorophyll which oxygenate your body enabling it to release stored toxins by cleansing your digestive system, lungs and liver. Hemoglobin becomes elevated and this improves the blood circulation, giving you a boost of energy.

Magnesium which is essential for efficient calcium utilisation is at the centre of each chlorophyll molecule. When…

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