foodfitnessnutrition

As the months go by we are venturing closer and closer to the warm weather, sunny barbecues, holiday celebrations and bikinis! Sure, you may have stayed super fit and maintain the amazing body that you’ve worked so hard for, however for most of us, a few winter kilos need to be removed NOW! So how do we do it?
FRUIT AND VEGGIES: Increase your intake as this food group contains lots of fibre to help keep you satisfied for longer so that you can fill up on all the good stuff, without craving nasty junk food.
USE RESISTANCE: Weight training will aid in increasing your metabolism by building muscle. You will see more definition in your body and changes in your body shape. Aim for 3 resistance training sessions per week for optimum results.
BULK UP: Increase your protein intake to boost your metabolism to help you burn fat faster!…

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