Conscious Nourishment

WaterLemon Juice Recipe

The way you start each day is incredibly important. This is an excellent juice to have in the morning to flush out built up toxins.

• Juice 1/2 a Watermelon per 2 people
• 2 lemons (I put in the whole lemon without peeling it. Peel it if the lemon is not organic)
• 1/2 teaspoon of cayenne pepper to the mix for a nice kick and extra cleansing.

The combination of the watermelon and lemon will:

1. Boost your Immune System
Lemons and Watermelons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

2. Balance pH
Watermelons and lemons are incredibly alkaline foods. Yes, lemons are they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once…

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